Super Size Me Film
This is the first time that I have seen the film Super Size Me. Fast food is not a regular part of my diet, and I do not go weekly to fast food restaurants. Usually I do not eat fast food weekly although I do enjoy dessert in the evening. The only time I go out to eat is on special occasions, which is only about once or twice a month. The places that I go out to eat are Denny’s, Kentucky Fried Chicken and In and Out. This film is related to the Nutrition and Food 5 and 15 courses by some important facts and concepts. First, in class we learned about serving sizes as a part of healthy eating. In the film a nutrition professor states that the appropriate serving size of cooked meat is three ounces or the size of a deck of cards, which is the same as we learned in class. During the film there are several visual aspects used. For example, when they are explaining the sizing system of the foods, such as the differences between the original size fries and drinks and the escalation to supersize. These help emphasize the serving size issue to the viewers so they can clearly see the difference in portion sizes and thus the excess of the fats, sugars and so on that would be found within the food. The issue of serving sizes illustrated in the film was apparent to me since I have learned the appropriate serving size in our nutrition course. Second, in the film the definition of a calorie is “a measure of energy content in food. One calorie is the amount of energy needed to raise a liter of water by 1 degree Celsius.” This is the same definition that we learned in class. We also learned about the dietary guidelines for Americans and how to balance the calories to maintain weight. The guidelines say that our saturated fat consumption should be less than 10 percent of our total daily calories. In the film, the nutritionist and dietitian recommends that Morgan Spurlock eat 2500 calories per day, and of those calories, he should not exceed more than 25 grams of saturated fat. This is approximately 10 percent of his daily calories, and this is a healthy amount as we learned in class. The meals from McDonald’s can easily reach over 1000 calories for a single meal. The fat content can be as high as 72 grams. This is far from the recommended diet. Third, in class, we learned that a healthful diet is adequate, moderate, balanced, and varied. It can prevent some diseases and reduce the risk for others. Obesity is linked with risk factors for heart disease, stroke, type 2 diabetes and some cancers. Wellness primarily comes from a nutritious diet and regular physical activity. The film states that weight gain and being overweight or obese leads to a lot of health problems such as: hypertension, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, endometrial cancer, breast cancer, prostate cancer, colon cancer, insulin resistance, asthma, reproductive hormone abnormalities, dyslipidemia, hepatitis, hyperuricemia, cystic Ovarian syndrome, impaired fertility, adult onset diabetes. Many of these health problems were stated in our nutrition book. The film also states that one out of every 3 children born in 2000, if trends continue, will develop diabetes in their life. At least 17 million Americans, 1 out of 20, have type 2 diabetes. Contrary to what we learned in class, Spurlock’s experiment show us what is an unhealthful diet. His diet was inadequate, not moderate, unbalanced, and unvaried. His meals were unbalanced and inadequate because he ate the same types of unhealthy food every day. Also, he only ate very large meals three times a day. According to the film “toxic food and physical inactivity, as well as constant access to cheap, fatty foods are leading to an environment that almost guarantees we become obese.” This proves the idea that we learned in class of wellness coming from the healthy diet and regular physical...
Please join StudyMode to read the full document