The Impact of Stress on Academic Performance
In today’s world stress is something that is unavoidable .It is something that is faced by adults ,teenagers and kids around the world .Stress is often described as a feeling of being overloaded , wound up tight , tense and worried . Stress can sometimes help to motivate us to get a task finished or perform well . But stress can also be harmful if we become over-stressed and it interferes with our ability to get on our normal life for too long .(A.P.S ,n.d , para. 1)
When a person is suffering from stress ,we can see him showing signs of symptoms .These symptoms vary from person to person and include things like tensing your jaw , grinding your teeth , getting headaches or feeling irritable and short tempered. Stress can be either good or bad .Stress can never be a bad thing as it motivates us to work hard but too much stress or stress overload can be deleterious to your health . Too much Stress can cause High blood pressure , sleep disorders, heart problems and it can lead to depression .
In a survey conducted in spring 2008 by the American College Health Association , stress was the most frequently cited psychological factor affecting the academic performance of college students . Since there is a lot of competition among the youth today , students are becoming more stressed . In college the freshmen are more prone to chronic stress because they are new to the college environment .So they have more difficulty coping with stress and adapting to a new environment . Because of this ,Stress, Sleep disturbances , anxiety and depression are the top 5 threats to academic performance .Therefore , it is important to find out what is the cause of Stress in academic life .
There are a number of problems that cause stress in college students. The first problem is Grades and Exam tests. In a survey of 1247 students at a public function , Mid Western University revealed that tests were the number...
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